Free Sound Bath

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Recharge your mind and body with our Sound Bath session, a deeply restorative practice designed to reduce stress, improve focus, and support recovery. Unlike a traditional workout, you won’t move through exercises—instead, you’ll relax comfortably as soothing sounds from crystal bowls, gongs, and chimes wash over you.

The vibrations help calm the nervous system, release tension, and create balance in both body and mind. Many participants describe the experience as “an inner massage,” leaving them feeling lighter, grounded, and refreshed.

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Co-hosted with: Health Promotion and Wellness

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