Self-Compassion 101

Self-Compassion 101: School is hard!  And being hard on yourself only makes it harder. The essential skills of self-compassion and mindfulness have been shown to help students better manage their stress and keep moving toward their goals.  In this 4 week series, you will learn the foundations of mindful self-compassion through presentations, discussions, and experiential exercises that you can then use to help you make it through the end of the quarter and beyond!

Students interested in joining this group should visit our forms page and Schedule an Appointment. 

Quarter: FALL 2023

Day & Time: Tuesdays at 12:00 PM

Length: 60 minutes

Location: Lincoln Park Campus, Student Center Room 350

Group Facilitator: Stefani Pila, PhD, Licensed Clinical Psychologist

File Attachments: SelfCompassion_101_Flyer_Fall_2023