Anxiety-Buster Series: Feeling Better in 30 Minutes

The approaching election has anxiety riding high - and that’s on top of the coronavirus, systemic inequity, and quickly approaching exams. Many of us feel agitated, exhausted, and overwhelmed. How in the world are we supposed to get to class, get to work, and take care of ourselves in the midst of all of this?

Help is on the way! HPW and Amanda MacDonald are offering a series of 30-minute Anxiety-Buster sessions, every Monday and Wednesday, 10/26-11/18. Using tools from the Alexander Technique, Qigong, and meditation, Amanda will lead you through simple exercises to calm your anxiety, ease your racing thoughts, and leave you feeling centered and refreshed. Drop in for one or attend the whole series. The more you attend, the better you’ll feel. We'll be streaming this series live on our Facebook, @HealthyDePaul, so join us there!

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