Refresh Sleep Begins!

Name: Refresh Sleep Begins!
Start: 2021-01-19T13:00:00-06:00
End: 2021-01-19T13:30:00-06:00
Location: Private Location (register to display)

by Health Promotion and Wellness

Health/Wellness 2020-2021 Event HPW - Health and Wellness Educat... HPW - Mental Well-being

Tue, Jan 19, 2021

1 PM – 1:30 PM CST (GMT-6)

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When life becomes hectic and stressful, sleep is often the first thing that gets disrupted. Sufficient quality sleep is important for your brain functioning, mental, physical and emotional health. It is critical for improving our memory, boosting our immune system, improving our mood and overall well-being. Enroll in this 7-week online email based Refresh Sleep program to make adjustments to your sleep and improve your snooze. Complete the registration link to sign up: tinyurl.com/refreshyoursleep

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